Now everyone who knows me know that I love a good laugh, in fact I’m always laughing or smiling.
Now some people may say that it is impossible for a person to always be happy, I say “NONSENSE”.
It is no secret that happiness is a choice. You get up every morning and you CHOOSE to be happy. It is a conscious choice you make over and over again every day of your life.
I am also a firm believer that all people deserve happiness, it is our birthright. Most of us have simply lost the ability to be happy – and it all starts with a grateful heart.
Just like 99% of all people on Mother Earth, I also did not have the best of starts in life and I was not always a happy person. But if you can find the small things in life on a daily basis that makes you happy and be GRATEFUL for these small things, I guarantee you that you will find happiness beyond your wildest imagination!
Just try the following exercise the next time you are tempted to complain about how bad or unfair your life is – turn the frown upside down – SMILE. The second you smile something happens inside your brain, it releases endorphins that make you feel better. All of a sudden things look up a bit, then someone smiles back at you and the sun shines brighter.
It is really true folks, a smile can truly brighten the dullest of days, plus its contagious. So let’s start an epidemic – spread those smiles and the happiness for and wide!
Lots of love, good energy and positive vibrations
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